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Clear answers, from people who get it.

Plain, evidence-based guides to perimenopause and menopause. Every figure is cited to its source. None of this is a substitute for advice from a clinician.

Perimenopause, explained

Perimenopause often begins in your forties, years before the average menopause age of 51. What to expect, and when to seek help.

HRT, explained simply

What hormone replacement therapy is as a category, how it is used, and the questions worth asking your clinician.

The symptom checklist

More than 30 signs are linked to menopause and perimenopause. A plain checklist to help you spot what yours might mean.